An introductory written experience
Mind/Body Foundations Companion
Bring something real. See what happens when you turn toward it.
Early accessBefore you begin
This companion offers an introductory experience of the Mind/Body Foundations approach Chad uses with clients. Begin with something alive in your life. You will spend time with what happened, notice what feels most difficult, and listen for what your mind and body are revealing.
This version is written only. Nothing is listening. Most sittings take 10 to 20 minutes, and you can stop at any time.
Information notice
How your information is used
Your entries are sent to an AI service so the companion can respond. Herst Wellness also records information about how the companion is used, including session length, response times, errors, automatically estimated topic categories, steps the companion invited, and steps the participant's response appeared to demonstrate. This information helps us improve the experience and understand what people find useful.
Herst Wellness keeps structured usage information, without the exact words of your sitting, for up to 12 months. If you choose to share your sitting or submit a written feedback comment, that material is kept separately for up to 90 days.
Your exact written conversation will not be saved for later review unless you separately choose to share it. Please do not enter names, identifying details, or anything you would not want processed by an AI service.
This is an AI-guided experience shaped by Chad's teaching and coaching method. It is not Chad, one-on-one coaching, psychotherapy, medical care, or crisis support.